Curtains up: this is your glow-up.
It’s time your fascia took central stage.
This is her main character moment.
As it is yours.
Hello and welcome to The Fascianated Crash Course: the ultimate destination for you fascia glow-up. Hydrated, elastic and juicy fascia can be spotted from outer space — so let’s get yours into the spotlight.
Join The Fascianated:
where the glow-up is happening from the inside.
Fascia Glow-Up Bootcamp
The Fascianated Bootcamp is a 14-day mind-body recalibration for hydration, circulation, nervous system regulation and embodied vitality.
Learn and apply the foundations of The Fascianated Method and discover how a more fluid body can change the way you move, feel, recover and show up in life.
The Fascianated: The Method
The Fascianated is a practical body-based immersion designed to restore hydration, circulation, and communication throughout the body, and reconnect with your body’s natural intelligence.
Through a series of simple daily habits we’ll keep your fascia hydrated so your body feels lighter, more energized, more resilient, and visibly more radiant.
We create the foundation of a body that flows.
Glow-up gameplan
The Fascianated is both theory and practice, so you’ll know exactly what are you doing and WHY you are doing it. The tools you’ll learn in this course are fascia-centered but also are the foundation of your overall health and wellbeing.
Choose your experience
€222
The Fascianated: Crash Course
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
€777
The Fascianated + 1:1 Guidance
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every.
Meet Nastia la vista
Somatic practitioner, writer, body educator, Ashlesha moon and rising – and a living woman who got through 30 years of combat training in her own body and made gold from it.
Autoimmune diagnosis, “incurable” dis-ease, hidden disability, chronic inflammation and healthy anger suppression – all of that made diamonds from pressure and started leaving the narrative once the fascia was addressed.
Let your fascia give you a glow-up you have always deserved.
FASCIA
GLOW-UP
CRASH
COURSE