Exercises I actually use on myself when my nervous system takes over and I need to take back the wheel. Not breathing techniques. Not meditation. Things you can do with your hands, right now, that help your nervous system regulate – and I'll tell you why they work, not just how.
We work with your vagus nerve, lymphatics, and diaphragm – the parts that actually run the show.
Real anatomy, made doable on your couch at 2am. I left my personal notes in because they're the best part.
Digital download. PDF, 13 pages. Yours instantly after purchase.
Exercises I actually use on myself when my nervous system takes over and I need to take back the wheel. Not breathing techniques. Not meditation. Things you can do with your hands, right now, that help your nervous system regulate – and I'll tell you why they work, not just how.
We work with your vagus nerve, lymphatics, and diaphragm – the parts that actually run the show.
Real anatomy, made doable on your couch at 2am. I left my personal notes in because they're the best part.
Digital download. PDF, 13 pages. Yours instantly after purchase.