Practical exercises rooted in somatic work for when your nervous system takes over and you need to take back the wheel. Not meditation, not breathing techniques: things you can do with your hands, right now, that help your nervous system get back to the balance point.
Vagus nerve, lymphatics, and diaphragm – the parts that actually run the show, – and I tell you why they do too.
Real anatomy, made doable on your couch at 2am. I left my personal notes in because they're the best part.
Digital download. Yours instantly after purchase.
Practical exercises rooted in somatic work for when your nervous system takes over and you need to take back the wheel. Not meditation, not breathing techniques: things you can do with your hands, right now, that help your nervous system get back to the balance point.
Vagus nerve, lymphatics, and diaphragm – the parts that actually run the show, – and I tell you why they do too.
Real anatomy, made doable on your couch at 2am. I left my personal notes in because they're the best part.
Digital download. Yours instantly after purchase.
