Fascia 101:
your body’s best kept secret.
She is the talk of the town. She runs your fitness, your mood and your unexplainable symptoms.
She was overlooked for decades, and now finally is having her moment.
Ladies and gentlemen, Her Highness - fascia.
It’s fascia-nating
Chinese medicine, acupuncture, qi-gong, tai chi – looks like many ancient traditions knew about the existence of fascia all along.
They had a different name for it sure, yet mapped the exact pathways the energy flows through our bodies.
In this masterclass we map out the practical magic of fascia: how it finally bridges science and spirituality, what hydrated fascia looks and feels like in your body and how you can actually invest in her wellbeing without spending a fortune.
Get the access to Fascia 101: The Basics masterclass and additional content updated regularly. This is one time payment.
Fascia 101:
The Basics
Meet Nastia la vista
From getting biofeedback at age 6 from a soviet physicist to having a fascia epiphany on a hospital bed 23 years later – Anastasia’s journey was nothing but boring. And in hindsight, self-healing and self-regulation runs like a red thread through all her life.
Somatic practitioner and body educator – she also doesn’t usually speak of herself in the third person.
What You'll Learn
What fascia is and how does it look like
Without overwhelming you with scientific lingo we dive into what fascia actually is and how it feels in your body – and why learning about it can actually improve the quality of your life.
Interconnection with emotions and other systems
Your body is a system within a system within a system – and we can’t treat it separately. Fascia by being a connective tissue literally explains how everything is connected.
What makes your fascia thrive
There’s way more to fascia than fascia releases. Actually, those are not exactly the best for getting to know your fascial system. Learn what actually makes the difference without harming you along the way.
